So here are the promises to myself that I'm making right this minute.
- NO MORE mindless snacking, if I'm going to snack it will be in moderation...not sitting down with a box of triscuits and eating all of them in one sitting!
- I will eat breakfast every morning...even if it's a piece of toast. There is a reason they say breakfast is the most important meal of the day and it's time to start listening to that.
- I will eat slower at meal time with smaller portions! Being a mom, I've gotten into the habit of eating my meals quickly so I could actually finish them before someone needed me for something. I also usually take way more than I need to eat and end up with a stomach ache because not only did I eat too fast, but I ate too much!
- I will work out at least 3 to 4 times a week, that includes time on the treadmill and lifting some sort of weights. I will also do my palates dvd at least twice a week on top of working out.
- I will limit myself to no more than 2 cups of coffee a day! I have been known to drink up to a pot a day by myself some days! I will also limit my soda intake to 2 cans of soda a day. Every other drink will either be water, juice or G2.
So those are my promises for right now...I'm sure there will be more later on.
As of today I weigh in at 161! I know to some that isnt a lot. But for a girl who was 115 soaking wet 8 years ago thats a hard pill to swallow. Yes I've had 3 kids, and I wouldnt give them up for anything, but at the same time I also know that I'm holding myself back from feeling good about the way I look. No I do not want to be that skinny again, nor would I ever be able to be that skinny again....I'm not built the same way I was back then. But I would like to loose at least 25 to 30lbs.
My 6 week goal right now is to weigh 152lbs by October 7th. Maybe it will work, maybe it wont. But I do plan on giving it my best shot! Nine pounds seems like so much right now, but I think I can do it! Wish me luck!
1 comment:
Woot! You can do it Kristen!!! I can't wait to get to Whiteman so we can work out together! :D
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