So yesterday I finished reading a book called "The Easy way to Stop Smoking" by Allen Carr. I was hesitant to believe there was an easy way....lord knows I've tried to quit before and it was ANYTHING but easy! But I kept an open mind like the book said. It also tells you to keep smoking while you are reading the book....I thought that was strange its self lol. But I listened, read the book, smoked my last cigarette when it said it was time to, and havent looked back! And let me tell you, that last cigarette....it didnt taste good like you would expect. I didnt "enjoy" it like I thought I would, and I didnt try to make it last longer knowing it was my last like I thought I would. It actually tasted horrible! And the smoke smell seemed to linger with me a lot longer than it normally does. That was at 2pm yesterday, and I honestly havent craved a cigarette sense! I'm amazed! I'm in a great mood, I'm not pining after those horrid sticks, and I seem to have more energy!
For those of you who may stumble across my blog yourself, and decide that you want to give it a shot...here is a link to his book that you can read online!
If you know someone (friend, relative, loved one, ect) that is trying to stop smoking send them that link!
Anyway lol. I do have the lovely cough that people seem to get when they quit smoking. My lungs are trying to get rid of all the crap I've put in them over the last 15 years or so. But other than that, like I said earlier I feel amazing!!! Now all I have to do is get Jesse to actually FINISH the book and he can join me in my non smokier glory! LOL
What I repeat to myself if I feel a craving coming on-
I AM A NON SMOKER!!!!!
I did not loose anything, or give anything up! I gained my freedom back!
1 comment:
HOLY CRAP, I am soooo proud of you!!!!!!! <3
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